A good habit
Dan often stayed up late and got up late. At last he became ill. He had a bad headache,and couldn't get to sleep at night. So he went to see a doctor.
"Oh, you look tired. What's the matter? " the doctor asked.
"I have a bad headache and can't get to sleep at night, " Dan said.
"When do you usually go to bed?"
"I usually go to bed after 12 o' clock."
"You should go to bed before 10 o' clock. Drink some milk before you go to sleep. I' m sure you will sleep well and get better soon."
From then on, Dan went to bed early and soon he got better.
It's a good habit to go to bed early and get up early.
一个好习惯
丹经常熬夜到很晚而且很晚起床。最终他生病了。他头痛得厉害,在晚上不能入睡。因此他去看医生。
“哦,你看起来很累。怎么了?”医生问。
“我头痛得厉害,在晚上不能入睡。”丹说。
“你通常什么时候上床睡觉?”
“我通常在十二点以后上床睡觉。”
“你应该在十点以前上床睡觉,在你睡觉以前喝一些牛奶。我保证你将睡得很好并且很快恢复健康。”
从那时起,丹很早就上床睡觉,他很快恢复了健康。
早睡早起是一个好习惯。